Counseling & Therapy Services in Dallas, TX
At Lyns Care Counseling & Wellness, we provide compassionate, evidence‑based mental health services for individuals, couples, and families in Dallas, Texas and across the DFW area. Our licensed therapists offer in‑person counseling at our Dallas office and secure online therapy for clients anywhere in Texas.
Whether you’re seeking support for anxiety, depression, trauma, relationship problems, or challenges your teen is facing, we’ll work with you to create a plan that fits your life and your goals.
Our Therapy Services
All services are available at our Dallas counseling office and via secure video sessions for clients anywhere in Texas.
Anxiety & Stress Therapy
Manage worry, panic, and overwhelm with proven coping strategies.
Depression Counseling
Support for low mood, loss of motivation, and emotional fatigue.
Trauma & PTSD Therapy
Gentle, trauma-informed care to help you regain emotional safety.
Individual Therapy
One-on-one support focused on growth, clarity, and resilience.
Couples & Relationship Therapy
Improve communication, trust, and emotional connection.
Teen & Adolescent Therapy
Support for emotional, behavioral, and life-transition challenges.
What We Help With
Our Dallas mental health clinic supports clients with a wide range of concerns. Common issues we treat include:
- Generalized anxiety, panic attacks, and chronic worry
- Stress, work burnout, and perfectionism
- Major depression, persistent low mood, and loss of interest
- Bipolar disorder and mood instability
- Trauma, PTSD, and childhood abuse
- Grief and loss
- Relationship and marriage problems
- Family conflict and parenting stress
- Self‑esteem and identity concerns
- Life transitions (college, moves, divorce, career changes)
- Adjustment to medical issues and chronic illness
- Anger management and emotional regulation
- LGBTQ+‑affirming support
- Faith and spirituality concerns, if desired by the client
If you’re not sure what you’re dealing with, your Dallas therapist will work with you to clarify what’s going on and recommend the right level of care.
Getting Started With Therapy in Dallas Is Simple
Step 1
Schedule a Consultation
Request an appointment online or call our Dallas office at (012) 345‑6789. We’ll answer your questions, check your insurance, and match you with a therapist who fits your needs.
Meet Your Therapist
Attend your first session in person at our conveniently located Dallas counseling center or via secure video from anywhere in Texas.
Step 2
Follow Your Plan
Request an appointment online or call our Dallas office at (012) 345‑6789. We’ll answer your questions, check your insurance, and match you with a therapist who fits your needs.
Step 3
In‑Person Counseling in Dallas & Online Therapy Across Texas
Our office is centrally located in Dallas, Texas, with easy access from Downtown, Uptown, Oak Lawn, Lakewood, and nearby communities such as Plano, Richardson, Garland, Irving, Mesquite, and Arlington.
Prefer the convenience of online therapy? We offer HIPAA‑compliant video sessions to clients anywhere in Texas. Online counseling is a great option for busy professionals, college students, parents, and anyone who prefers to receive care from home.
What Clients Say About Our Dallas Therapists
Start Your Journey to Pain-Free Living
Schedule your appointment today and take the first step toward better movement and health.